This February, take a moment to pause for a cause…

Take a stand with youth around the world who are dealing with alcohol or other substances-related issues by giving up sugar, alcohol or a personal vice.

What is FebFast?

After the December/January holiday season, thousands of individuals take a 28-day break from alcohol, junk food, sugar, smoking, and/or social media in order to support young people who are struggling with alcohol and other substance-related issues.

How to prepare for FebFast

• Tell others you will be giving up alcohol, sugar, or a personal vice and why

• Team up with a buddy to do FebFast!

• Identify your goals and reasons for participating in FebFast

• Remove any temptations in your house/space

• Find alternatives to drinking

• Don’t stop if you slip up

• Consider the benefits

What are the benefits?

• Improved sleep

• Save money

• Lower blood pressure

• Higher productivity

• Lose weight

• Feel healthier

• Create a healthier habit

• Challenge your friends/family/colleagues

• Feel good and do good too

In support of FebFast, go check out:

https://febfast.org.au/